The Leaves of Olive

The olive tree, a symbol of peace and longevity, is an iconic tree in Mediterranean regions. While its oil is renowned for its culinary and medicinal benefits, olive leaves, often overlooked, are also packed with exceptional properties for health and well-being. In this article, we invite you to discover the unexpected virtues of olive leaves and why they deserve a place in your daily routine.

A Concentrate of Nutrients and Antioxidants

Olive leaves contain a wealth of active compounds, notably oleuropein, a powerful antioxidant. This polyphenol plays a crucial role in protecting cells against oxidative stress, which is responsible for premature aging and many chronic diseases. By consuming extracts of olive leaves, you provide your body with a true shield against free radicals.

The benefits of olive leaves on health

1. Strengthening of the Immune System

Thanks to their antimicrobial and antiviral properties, olive leaves help strengthen the immune system. They are particularly effective in fighting seasonal infections such as colds and flu.

2. Cardiovascular Support

Oleuropein present in olive leaves helps to lower blood pressure and improve blood circulation. It also aids in reducing levels of bad cholesterol (LDL), thus promoting better cardiovascular health.

3. Anti-inflammatory effect

Olive leaves have natural anti-inflammatory properties, ideal for relieving joint and muscle pain, as well as reducing chronic inflammation.

4. Blood Sugar Regulation

Studies have shown that olive leaf extracts can help stabilise blood sugar levels, making them a valuable ally for people with diabetes or those wishing to prevent the disease.

HOW TO CONSUME OLIVE LEAVES?

INFUSION : Steep some dried leaves in hot water to enjoy a beverage with multiple benefits.

COSMETICS : Olive leaf extracts are also used in skincare for their moisturising and antioxidant properties.

Some Precautions to Take

Although olive leaves are natural, it is important to follow the recommended doses, especially if you are taking medication for high blood pressure or diabetes. Consult a healthcare professional before incorporating olive leaves into your routine.

Conclusion

Olive leaves are a true gem of nature, offering a multitude of health benefits. Whether it is to boost your immunity, protect your heart, or improve your overall well-being, they deserve your full attention. So, why not incorporate this Mediterranean treasure into your daily life and take advantage of its exceptional virtues?